Resources change. If a listing is outdated, inaccurate, inaccessible, unsafe, or the people running it treat you like shit, tell us at hello@speakspectrum.com so we can review it.

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Important information

This page is for general information and education only, not medical, legal, or crisis advice. If you or someone else is in immediate danger, call 911 (or your local emergency number). In the United States, you can call or text 988 for the Suicide & Crisis Lifeline.